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Provençal recipes

Aperitif

The conviviality, flair and flavours of the Midi all come together at aperitif time. Your aperitif may be accompanied by a number of unmissable southern specialities: here’s an overview.

1. Tapenade and anchovy paste

Spread on toast as an aperitif – a favourite in the south! And there’s no shortage of great pastes to spread.
Green or black tapenade (olives), anchovy paste, aubergine caviar, sun-dried tomatoes… the list is long but not exhaustive. That’s why it’s best to try it all, quick!

2. Pissaladière

Onions + anchovies = a delicious pissaladière!
Another must-try recipe from the Nice region, where just a few ingredients have become a staple of Mediterranean aperitifs.

3. Courgette fritters

We love courgettes in all their forms. Have you ever tasted courgette flower fritters?
The recipe? It’s easy! A courgette flower is dipped into the prepared batter and then all you have to do is fry it!

4. Caillette

Many departments offer caillette (a type of pâté) and each region has its own version. Even in the Var, butchers offer different caillettes, but the base remains the same: pork.

5. Fougasse

Fougasse is, in a way, the bread of Provence. Originally created by bakers to make sure their wood-fired ovens were at the right temperature, fougasse quickly became an integral part of Provençal daily life.
It can be eaten plain or with bacon, olives, onions… It’s up to you!

6. Rosé wine

It’s impossible not to have rosé at the table as an aperitif or with a meal (always in moderation).
Legend has it that rosé has its origins in Provence. It’s hard for us to argue with that, as so many fine wines have been made here first.
And in Grimaud too!

7. Pastis

A cool yellow drink! An alcoholic aperitif (to be consumed in moderation), pastis is the star of Provence and is synonymous with the Mediterranean.
Whether enjoyed as an aperitif with friends or over a game of pétanque, this aniseed-flavoured spirit won the hearts of the people of Provence before conquering the rest of the world.

8. Socca flatbread

The chickpea is the star of one of the iconic dishes of the cuisine of Nice.
Made from fine gram (chickpea) flour and olive oil, socca is best eaten with your fingers (you won’t want to wait to try it!).
And if you like chickpeas, you’ll no doubt love panisse, a cousin of socca from Marseille. The ingredients are almost identical, it’s the quantities and cooking methods that differ.
And if you really like it, there’s another cousin from Toulon: cade. Isn’t this heavenly?

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